Ashwagandha (Indian ginseng) plant roots and leaves have been used for over 3,000 years in Ayurveda for natural healing. It is cultivated in the drier regions of India, Middle East and parts of Africa. It is often used for its sedative properties as it has very strong relaxing and anti-anxiety effects.
Ashwagandha is helpful in reducing cortisol levels, relieving stress, improving concentration, boosting testosterone, reducing blood sugar levels and inflammation. It helps lower cholesterol and is believed to have anti-cancer properties. It also helps in improving muscle strength, muscle gain and muscle endurance along with boosting fat burn.
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