Black Pepper is native to Kerala, the southern state of India and was grown in other tropical countries as well. In ancient times, it was used for its flavour and as a traditional medicine. Its spiciness is due to its active compound- Piperine. It is a rich source of minerals and vitamins and has antibacterial properties that help in natural preservation of food.
Black Pepper helps increase the bioavailability of food, thus maximizing the absorption of nutrients, and improving digestion. It is believed to boost metabolism, assist break down of fat cells and promote weight loss. It helps treat cold and cough, sinuses, relieve nasal congestion and helps detoxify the body.
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