Jamun is native to the Indian subcontinent and is having many health and medicinal benefits. It is a rich source of vitamin C, iron and magnesium.
It helps in relieving stomach pain, diarrhea, and other digestive problems and is a diuretic. Its high quantity of iron is beneficial for haemoglobin and its low glycemic index is advantageous for diabetics. It is also helpful in cleansing the blood and improving skin glow.