Triphala is a herbal blend that has been used in Ayurveda for a very long time. As the name suggests, it is a mixture of three fruits, namely Amla, Harad and Beheda. Active ingredients of the powdered mixture of the fruits are extracted in water to form the juice. The concoction is widely used for its laxative abilities and several medical benefits.
It is effective in providing relief from constipation and gas, improving digestion and absorption, fighting symptoms of acidity, enhancing the immune system and in treatment of diabetes. It also helps in treatment of arthritis, reduces signs of aging and promotes fat loss.